By itself, wheat flour of the 2nd grade has dietary properties: the low glycemic index of the product, including baked goods, allows you to maintain the optimal weight for the body without much effort, and nutritional value – not to feel hunger for a long time. Choosing 2nd grade flour for breakfast gives your body a good start to a great start to the day. The high calorie content of the product sufficiently charges the body with the necessary energy and gives vigor.
Wheat has a number of unique medicinal and nutritional properties, based on which a large number of different diets have been developed. One of the most popular and effective is such a nutrition system as the “Ducan diet”. It contains four independent stages, each of which has special requirements for the diet and the products used. An interesting fact is that at each stage it is necessary to add oat bran to food daily.